EmpowerHER Blog

Yoga for Pelvic Health - Finding Balance with Strength and Flexibility

Understanding Underactive vs. Overactive Pelvic Floor Muscles – Signs, Solutions, and Self-Care

Diving into Pelvic Floor PT – What You Can Expect on your Wellness Journey

Debunking the Myth.. Kegels Aren’t the Holy Grail for Pelvic Floor Wellness!

Raising Awareness About Pelvic Pain - Let's Talk About It!

Hi, I'm Dr. Taylor

Founder of EmpowerHER Pelvic PT

Welcome to the EmpowerHER blog, I'm so happy you're here! Dive into the world of common pelvic floor topics, debunk myths, and gain valuable insights. Join the conversation and take control of your health!🌟

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