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BRAND NEW VIRTUAL WORKSHOP
Pelvic Floor Workshop with Dr. Taylor
$65.00
Registration includes:
- Total of 1.5 Hour Video
- Educational Content
- 4 Exercise Routines you can utilize again & again!
- Access to Q&A sessions with Dr. Taylor
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Virtual Pelvic Floor Workshop
$65.00
90-minute workshop where we delve into the world of the pelvic floor and its accessory muscles. Discover the art of diaphragmatic breathing to promote pelvic floor lengthening and relaxation, as well as the pelvic brace method for strength and stability. Learn how to seamlessly integrate these techniques into tailored yoga postures, flows, and other exercises. Gain invaluable insights on incorporating these principles into your daily routines for improved well-being. This program includes educational content paired with 4 videos ranging from 10-20 minutes of applicable exercise routines, so get ready to move!😍Order Summary
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It's time to take ACTION!
Invest in yourself and join us on this journey to pelvic health and wellness. Your body deserves it, and so do you. Register now and start prioritizing YOU!
Benefits of Core and Pelvic Floor Training:
- Enhance Bladder Control - reduce urinary incontinence and urgency.
- Alleviate Pelvic Pain - including low back, SI joint, pubic symphysis, hip, and internal pain.
- Improve Sexual Function - gaining control of the pelvic floor musculature and improving blood flow to the pelvis aids in ability to orgasm.
- Postpartum Recovery - regain the strength to heal and return to normal activity at a quicker rate.
- Prolapse Prevention/Reduction - strong pelvic floor muscles act as a support for your internal organs.