Client Resources
Pelvic Health Workshops
Exercise through Pregnancy and Postpartum Course
with Doctors of Physical Therapy
Natalie LaMendola, running specialist, & Taylor Thompson, pelvic floor specialist.
🔸LIVE 2-hour workshop via Zoom, recordings provided after for self-paced option.
What to expect:
🔸A clear understanding of what’s happening in your body during pregnancy.
🔸Guidance on exercising safely without fear.
🔸A realistic roadmap for returning to exercise postpartum.
🔸Expert advice on returning to running or high-intensity training.
$39 for lifetime access to content.
Recorded Workshop Series -
Empower Your Core: 3 sessions, 60 min each
Content:
🔸Pelvic Floor & Deep Core Education
🔸20-30 Minute Exercise Workouts to apply these concepts and progress each week
Benefits:
🔸Learn how to effectively use your deep core muscles
🔸Understand pelvic floor function and health
🔸Experience guided workouts tailored to your needs
Designed for:
🔸Women in any stage of life
🔸Prenatal-friendly
🔸Recommended for women at least 8-weeks postpartum
🔸Exercise instructors - learn how to cue proper pelvic floor and core activation
Women's Health Yoga Classes
Explore our exclusive collection of recorded yoga sequences, specifically designed to enhance your pelvic health and overall wellness. Each flow has been carefully crafted by Dr. Taylor to address individual pelvic floor concerns, while providing valuable education along the way. Don't miss out on this opportunity to take control of your pelvic health from the comfort of your own home. Get started today by exploring our yoga library!
Explore our diverse range of in-person yoga classes tailored to meet your unique needs. Whether you're an expectant mother, a new mom looking for bonding opportunities, or seeking relaxation, we have something for everyone. Join us at Home Holistic for a transformative yoga experience promoting wellness and connection.
FREE Postpartum Recovery Guides
Introducing our comprehensive postpartum recovery guides! Packed with essential information, these guides cover recovery timelines, healing tips, red flags, and crucial concepts such as scar tissue management, toileting and transfer techniques, diastasis rectus, posture, and the use of postpartum tools/equipment. We're firm believers that every mom deserves to have all the necessary information right at their fingertips to embark on a healthy and confident postpartum journey.
FIND US
- Home Holistic: 7927 Floyd St. Overland Park KS, 66204
- 816.341.2008
- empowerherppt@gmail.com