Client Resources
Pelvic Health Workshops
LIVE Workshop Series (Recordings now Available!!):
🔸Empower Your Core: 3 sessions, 60 min each
Join Dr. Taylor for a transformative LIVE workshop series designed for women at any stage of life. Whether you're preparing your body for birth, recovering in postpartum, or simply looking to strengthen your core, this workshop is for you!
Duration: 3 weeks, Tuesday's October 1st, 8th, 15th
Format: One-hour Zoom call per week, 6 - 7 PM CST
Content:
🔸Pelvic Floor & Deep Core Education
🔸20-30 Minute Exercise Workouts to apply these concepts and progress each week
Benefits:
🔸Learn how to effectively use your deep core muscles
🔸Understand pelvic floor function and health
🔸Experience guided workouts tailored to your needs
Who Should Attend:
🔸Women in any stage of life
🔸Prenatal-friendly
🔸Recommended for women at least 8-weeks postpartum
🔸Exercise instructors - learn how to cue proper pelvic floor and core activation
Sign up today and take the first step towards a stronger, healthier you!
Women's Health Yoga Classes
Explore our exclusive collection of recorded yoga sequences, specifically designed to enhance your pelvic health and overall wellness. Each flow has been carefully crafted by Dr. Taylor to address individual pelvic floor concerns, while providing valuable education along the way. Don't miss out on this opportunity to take control of your pelvic health from the comfort of your own home. Get started today by exploring our yoga library!
Explore our diverse range of in-person yoga classes tailored to meet your unique needs. Whether you're an expectant mother, a new mom looking for bonding opportunities, or seeking relaxation, we have something for everyone. Join us at Home Holistic for a transformative yoga experience promoting wellness and connection.
Referral Discount
Join our referral initiative: Recommend a friend to EmpowerHER Pelvic PT and get a 25% off discount on your upcoming appointment or initial evaluation!
Our goal is to raise awareness about pelvic health, foster women supporting women, and make a difference in our community. Seize this opportunity to not only save on your care but also contribute to spreading the word today!
FREE Postpartum Recovery Guides
Introducing our comprehensive postpartum recovery guides! Packed with essential information, these guides cover recovery timelines, healing tips, red flags, and crucial concepts such as scar tissue management, toileting and transfer techniques, diastasis rectus, posture, and the use of postpartum tools/equipment. We're firm believers that every mom deserves to have all the necessary information right at their fingertips to embark on a healthy and confident postpartum journey.
FIND US
- Home Holistic: 7927 Floyd St. Overland Park KS, 66204
- 816.341.2008
- empowerherppt@gmail.com